Tag: CHANTELL FIT

1 double biceps – 4 Sets. 10-12 Repetitions 2 alternate dumbbell curl 4 Rounds 10-12 Repetitions 3 incline db bench press. 4 x 12-15 Reps 4 Shoulder press 4 Sets 10-12 Reps 5 Halter squat – 3x 10-12 Repetitions 6 Hack squat machine 3 Rounds. 08-12 Repetittions 7 dumbbell exercises – 12-15 Reps each Side ______________________ Very good exercises to practice at the gym ______________________________ Contact us by email 📦 add / Rmv Contact email: [email protected] ————————————————— Fitness motivational channel – videos to motivate you 👌 _____________________________________ Athlete🔴 🦾 more…