How to workout like a model – ab workout w/ Meredith Mickelson – How to get a Flat Stomach

Meredith Mickelson workout

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Exercise 1: 12-15 reps for 3 sets
Exercise 2: 16-20 reps for 3 sets (8-10 taps on each side)
Exercise 3: 16-20 reps for 3 sets (8-10 kick outs on each side)
Exercise 4: 30 seconds x 2 with 10 seconds between or 30 reps x 2 sets
Exercise 5: 30-40 reps x 3 sets

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