How to workout like a model – ab workout w/ Meredith Mickelson – How to get a Flat Stomach
Meredith Mickelson workout Follow us at www.instagram.com/model.workouts for more daily workouts Exercise 1: 12-15 reps for 3 sets Exercise 2: 16-20 reps for 3 sets (8-10 taps on each side) Exercise 3: 16-20 reps for 3 sets (8-10 kick outs on each side) Exercise 4: 30 seconds x 2 with 10 seconds between or 30 reps x 2 sets Exercise 5: 30-40 reps x 3 sets source
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