Rob Riches Complete Ab Workout

British-born cowl mannequin, Rob Riches, reveals his full six pack exercise to focus on the complete belly part.
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Rob Riches Ab Workout:
Hanging Leg Raises/or Lying Leg Raises three×30
Seated Dumbbell Twists/ or Lying Side Bends three×30/50
High Cable Pulldowns/ or Weighted Crunches three×30

See my full weight loss program and coaching routines right here: www.robrichesfitness.com/simply-shredded-interview/
Download my Ebook (UltraLean) for $24.99 right here: www.robrichesshop.com/ultraleanebook

Watch extra of my video playlists:
All Ultra Lean Videos: www.youtube.com/playlist?record=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
Youtube Fitness Collaborations: www.youtube.com/playlist?record=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: www.youtube.com/playlist?record=PL149516BC78A5DD5A

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Rob Riches is a UK-born health cowl mannequin, athlete and competitor, making movies to assist encourage, inspire and educate these seeking to construct a fitter, stronger & more healthy physique. He is a printed creator with a ebook about macro-nutrition (known as Ultra Lean), and common writes columns for Muscle & Fitness.

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