Seated Arm Exercises

September 18, 2011February 2, 2023 Senior Editor

In response to requests for arm toning exercises that can be done while seated I created this video. In this video I briefly demonstrate several arm exercises for the biceps, lats, delts, back, and triceps. While these exercises may also be done standing, they can all be performed in a seated position. All you need is a light pair of weights.

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