FITNESS TRAINING ABS AND SHOULDER Archives

HOW TO GET FITNESS TRAINING ABS AND SHOULDER

November 16, 2022December 23, 2022 Senior Editorfitness, FITNESS TRAINING ABS AND SHOULDER, Healthy Food, how to build muscle, how to lose fat, organic eating, weight loss

1 – Shoulder Exercises – 4 sets 10-12 Reps.! 2 – well concentrated shoulder exercise – 3 rounds 08-12 reps each side.! 3 – abdominal workout. repeat 4 times for 15 to 30 Reps. remember to breathe keep your concentration.! 4 – Do it at home or at the gym, put it into practice 3 times a week that you will achieve your goal.! 5 – remember to watch other abdominal videos here on the channel with other varied and detailed exercises for you.! ______________________________ Contact us by email 📦…