HOW TO GET FITNESS TRAINING ABS AND SHOULDER
1 – Shoulder Exercises – 4 sets 10-12 Reps.!
2 – well concentrated shoulder exercise – 3 rounds 08-12 reps each side.!
3 – abdominal workout. repeat 4 times for 15 to 30 Reps. remember to breathe keep your concentration.!
4 – Do it at home or at the gym, put it into practice 3 times a week that you will achieve your goal.!
5 – remember to watch other abdominal videos here on the channel with other varied and detailed exercises for you.!
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