YOU HAVE TO DO THIS SHOULDER EXERCISES | INCREDIBLE 🌟
Today we present some shoulder exercises of this Athlete, with dumbbell, ball and plate, practice in your exercise routine, follow below some of the names of the exercises
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1 – med ball complex — 3 sets AMRAP
12 – 15 Reps
2 – single arm shoulder press — 3 sets 8 reps per side
3 – cable lat raises — 4 sets 10-12 reps per side
4 plate steering wheels — 3 sets 10-12 reps
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