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Gym Workout / Arms – Biceps Triceps Exercises / Sets n’ Reps

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Gym Workout / Arms - Biceps Triceps Exercises / Sets N' Reps



BUFF DUDES T-SHIRTS! – www.buffdudes.us/collections/all.

Weprefer to maintain it change our regimens up usually, so we’re back in the Gym with a variant on our ArmsDay

WORKOUTS PERFORMED:.

TricepRope Extension: 4 Sets, 15-10RepRange
HammerCurl Cable Rope: 4 Sets, 15-10RepRange

SUPERSET: French Press Incline Dumbbell, Incline Dumbbell Curls: 4 Sets, 10Reps

Behindthe Neck 2 Hand Dumbbell Extensions: 4 Sets, 12 -8Reps
CableReverse Curls: 4 Sets, 12-10Reps.
TricepKickbacks: 3 Sets, 15Reps
OneArm Iso Dumbbell Preacher Curls: 3 Sets, 15Reps

BuffDudes/ Fitness/ Gym – Arms Day 2.
Starring: Brandon Myles White,Hudson
Shotn’ Edited by:Hudson

Musicby Kevin MacLeod.

ImpactIntermezzo – ISRC: US-UAN-11-00620
IceFlow – ISRC: US-UAN-1200088
MovementProposition – ISRC: US-UAN-11-00778

PixelArt By Jo ão Victor G. Costa (JinnDev).
Intro& Outro Art by Brandon MylesWhite

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Gym Workout / Arms - Biceps Triceps Exercises / Sets N' Reps

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