ULTIMATE 6 PACK ABS WORKOUT 2016 | THENX

June 27, 2016January 28, 2023 Senior Editor 6, ab workouts, Ultimate, Workout

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ULTIMATE 6 PACK ABS BEACH BOD WORKOUT 2016|THENX.

THE WORKOUT.

1. Dumbbell Sit Ups (10X).

2. Dumbbell Side Sit Ups (10X Each Side).

3. Dumbbell Standing Side Crunches (10X Each Side).

4. Dumbbell Standing Front Crunches (10X Each Side).

5. Ab Wheel (10X).

6. Plank Knees To Elbow (20X).

7. Plank Up & Down (20X).

8. Plank Side To Side (20x).

FULL ROUTINE 4X.

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TheBest Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On AnyDevice

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