How to Exercise & Diet Correctly for Your Body Type
How to Exercise & Diet Correctly for Your Body Type
If you want to get the best results from your workout, it is important to know your body type. There are three main body types that exist: endomorphs, ectomorphs, and mesomorphs. These body types determine the amount of exercise and dieting needed to achieve a healthy lifestyle.
Endomorphs: Endomorphs have a higher percentage of fat in their bodies. They usually carry weight around their stomach and hips. Endomorphic people are often at greater risk for heart disease, diabetes, high blood pressure, high cholesterol levels and other health problems because they have a slower metabolism than other body types.
