VShred | 4 Minute Lower Ab Workout for Ripped Abs

July 13, 2018May 8, 2019 Senior Editor ab workouts, Abdominal, abs, Aerobic Exercise, fitness, For Muscle Building, Hospitality Recreation, http://vshred.fit/236FatLossStackYT, http://vshred.fit/236MuscleStackYT, http://vshred.fit/LowerAbAttack, Minute Lower Ab, Physical Exercise, six pack abs

For more six pack ab workouts you can do from anywhere, that are designed for YOUR individual body type, check out my free body type quiz – vshred.fit/LowerAbAttack

In this video I take you through a killer core workout that only takes 4 minutes, it’s going to go fast and it’s going to be challenging so grab a mat, some water, and lets do this!

Each exercise below performed for 25 seconds followed by a 5 second rest – repeated twice for a total of 4 minutes.

– Straight Leg Press Ups
– Lying Sprints
– Reverse Crunches
– Plank In & Outs

If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!

Thanks for watching, see you in the next video!

4 Minute Fridays | 4 Minute 6 Pack Abs Workout to Hit All Areas

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Check out My Supplement Stacks!

For Fat Loss : vshred.fit/236FatLossStackYT
For Muscle Building : vshred.fit/236MuscleStackYT

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Intro Song: Always Have by Castor Troy

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