10 Min. Mat Butt Workout w/ Dumbbells & Ankle Weights – Butt Lifting Workout | 10 Minute Burnouts 52
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[Est. Calories Burned: 61-114]
BeSure to Warm- up Before Doing this Workout:.
youtu.be/u8ZjU-Khs9E.
Cool- down Stretch:.
youtu.be/-yxMIwFH-Po
Thisexercise includes 10 INTENSE workout relocations – 50 secs of job as well as 10 secs. remainder in between each workout – make sure to workout prior to as well as cool-down hereafter exercise. Always speak with a doctor prior to starting this or other exercise regimen.
EquipmentUsed:.
YogaMat + Dumbbells + LegWeights
WorkoutBreakdown:.
Circuit01:.
01– Scorpion Lifts L– 00:28
02– Scorpion Lifts R– 01:18
03– Weighted Bridges– 02:18
04– ISO Lift Bridge L– 03:18
05– ISO Lift Bridge R– 04:18
06– Donkey Kicks– 05:18
07– Downward Donks– 06:18
08– Fire Hydrants– 07:18
09– Shaky Bridge– 08:18
10– Cross Glute Lifts– 09:18
Cool- down Stretch:.
youtu.be/-yxMIwFH-Po
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