10 Min. Quick Legs & Butt Burnout – HIIT + Strength Workout | 10 Minute Burnouts #04

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[Est. Calories Burned: 80 -147]

Alwaysseek advice from a medical professional prior to starting this or other exercise regimen.

EquipmentNeeded:.
Dumbbells+Bodyweight

WorkoutBreakdown:.

Circuit01:.
01– Sprint Lunges– 00:28
02– Bullet Lunges– 01:18
03– Twerknado Squats– 02:18
04– Pick- up Squats– 03:18
05– Cheerleaders– 04:18
06– Duck Sprints– 05:18
07– F2B Lunges– 06:18
08– 180 Switch Taps– 07:18
09– Stack Squats– 08:18
10– Booty Builders– 09:18

Cool- down Stretch:.

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