30 Min. BOOTY Butt Cheeks Tabata Workout | Day 03: PM – AM/PM HIIT Series
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BOOTY Butt Cheeks is everything about … you thought it – developing a good, rounded, and also company BADONKADOINK!!! Don’ t obtain it turned, this is basically a 30 min squat obstacle with included butt exercises lol. We’re mosting likely to actually function those glutes in this fast 30 min Tabata exercise. You’re mosting likely to feel this set in the early morning.
[Est. Calories Burned: 209-442]
Inthis Tabata HIIT exercise, we’re choosing 30 mins right, so keep in mind to remain hydrated, take breaks when required, which alterations are constantly welcome and also urged. This exercise includes 20 “MAX Double Tabata” circuits – 45 secs of job and also 15 secs. remainder in between each workout. We’re mosting likely to kick this exercise off with a workout and also end with a cool-down stretch after finishing this extreme exercise.
WorkoutBreakdown:.
Warm- up/Stretch– 00: 28/ 03:28
WaterBreak– 05:58
Circuit01:.
01– Bunny Globes– 06:38
02– Pulse Lunges– 07:38
03– Curtsy Squats– 08:38
04– Booty Burpees– 09:38
05– ISO Bridge Lifts– 10:38
06– Tri-WideSquats– 11:38
07– 80/20Hops– 12:38
08– Twerk- N-Stop– 13:38
09– Rainbow Booty (L)– 14:38
10– Rainbow Booty (R)– 15:38
11– Dbl Squat Kick– 16:37
12– Shuffle Squats– 17:37
13– Gravity Jacks– 18:37
14– Downward Donks– 19:37
15– Scorpion Lifts– 20:37
16– Shaky Bridge– 21:37
17– F2B Shuffle Squats– 22:37
18– Glute Walks– 23:37
19– Booty Burnout– 24:37
WaterBreak– 26:22
Cool- down Stretch– 27:02
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