Booty Brigade! Best at home butt workout!
If you wish to take your POP Pilates butt lifting efforts to the subsequent stage, then seize your resistance bands and do that CRAZY INTENSE booty exercise with me! You can get your bands right here: bit.ly/stretchbands You can completely do that exercise with out the bands, however add them if you’d like an EXTRA push.
♥ Get all my exercise calendars and browse my weblog: www.blogilates.com
♥ Get the Blogilates App FREE within the App Store or Google Play Store!
♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: www.blogilatesdesigns.com
♥ INSTAGRAM: @Blogilates
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♥ TWITTER: www.twitter.com/blogilates
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Cassey Ho is an award-winning health teacher, entrepreneur and on-line persona. She is the creator of Blogilates, the #1 feminine health channel on Youtube. In a revolutionary partnership, Cassey’s distinctive format, POP Pilates© which launched on Youtube in 2009, has change into a reside class that may be taken at each 24 Hr Fitness fitness center within the US. She’s the writer of the best-selling ebook, Hot Body Year Round and is the designer of her personal activewear line.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly advocate that you simply seek the advice of together with your doctor earlier than starting any train program.
You must be in good bodily situation and have the ability to take part within the train.
You ought to perceive that when collaborating in any train or train program, there’s the potential for bodily damage. If you interact on this train or train program, you agree that you simply achieve this at your personal danger, are voluntarily collaborating in these actions, assume all danger of damage to your self, and comply with launch and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of motion, identified or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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