Bubble Butt Workout for Women – 6 Exercises to Tone and Lift

March 11, 2018 Senior Editor

Want to lift and tone up your butt, then use this new butt workout I’ve been doing. Any women who want to tone up, lift, and strengthen their butt muscles will love the results of this routine. Read my full article on this butt workout here: goo.gl/yCQUxW

Tip: If you do this butt workout with additional weight (holding dumbells), your glutes will become rounder like a bubble even if you are skinny like me. This bubble butt workout will also help tighten your legs in case you want more of a gap between your thighs. This routine is awesome and creates results.

Here are the 6 butt toning and lifting exercises:

1. Toe Pointed Jump Squats
2. Front to Back Lunges
3. Side to Side Squats
4. Reverse Lunge Knee Kicks
5. Ceiling Pushers
6. Bridge kicks

My original butt workout: youtu.be/NMqeJdfboN4

If you need any answers about anything related to this workout, leave a comment below or visit our facebook page:
www.facebook.com/vitalityadvocate

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Stayed tuned for more butt workouts.

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