Butt, Hip and Thigh Exercises for Women: Barre Full Length 24-Minute Lower Body Workout All Levels

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Tone, sculpt, lift, shape and strengthen your buns, hips, thighs, calves and even your abs and back with this at home lower body barre workout led by certified instructor Jessica Smith. No equipment is necessary, you’ll do all the work using just your own body weight and balance in a small space, making this routine perfect for travel!

Level: All

Equipment: None

Intensity: Moderate

Watch for Peanut the french bulldog’s cameo appearance in this vid!

This workout is designed to sculpt, tone and slim the butt, glutes, hips, inner thighs, outer thighs, saddlebags, core, abs, calves with moves like:

Parallel Plies
1st position plies
Pulsing Plies
5th position arms
Alternating heel raises
Releves
Releve plie pulses
Pilates V stance
Side to side taps
Tendu
Grand plies in second position
Lunges
Lunge Releve
Triceps Pressback
Static Lunge
Split Stance Squat
Squat Pulse
Passe
Front Attitude
Side Leg Extension
Side Leg lifts
Arabesque Leg Lifts
Internal HIp Rotation
External Hip Rotation
FIgure-4 Squat Stretch
Calf Stretch
Gastroc Stretch
Hamstring Stretch
Triangle Pose
Quadriceps Stretch
Hip Flexor Stretch
2nd position arms

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