Buttocks workout – Level 3 – The best butt workout

P4P Web portal: www.passion4profession.web

The third degree of this sequence (The Classic) is essentially the most complicated spherical that can push you to the restrict with a exercise solely meant for these extra athletically match. This intensive 25-minute program is not going to solely work in your buttocks however form your quads.
In truth, we’ve added a health basic within the workout routines: the each well-known and efficient “Squats” which, added to the opposite sequence workout routines, create an explosive combine that can get your buttocks and legs into excellent form. In truth, many think about “Squats” one of the simplest ways to concurrently tone legs and buttocks. Are you prepared for the problem?

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1 – Squat – Reps 10
See video and directions – youtu.be/EhnwoUrDh_g
2 – Recovery Time 00 min. 15 sec.
three – Side kick with bent knee – Reps 10
See video and directions – youtu.be/9hKsATwrmzY
four – Recovery Time 00 min. 15 sec.
5 – – Reps 10
6 – Recovery Time 00 min. 15 sec.
7 – Bridging – Reps 20
See video and directions – youtu.be/CtIMudUmC1c
eight – Side kick with bent knee – Reps 20
See video and directions – youtu.be/9hKsATwrmzY
9 – Concentrated hip extension – Reps 20
See video and directions – www.youtube.com/watch?v=jPowXx1axKo
10 – Recovery Time 01 min. 00 sec.
11 – Forward Lunges – Reps 25
See video and directions – www.youtube.com/watch?v=HacUpgo8h80
12 – – Reps 25
13 – Squat – Reps 25
See video and directions – youtu.be/EhnwoUrDh_g
14 – Recovery Time 01 min. 00 sec.
15 – Lateral Lunge – Reps 10
16 – Concentrated hip extension – Reps 10
See video and directions – www.youtube.com/watch?v=jPowXx1axKo
17 – Squat – Reps 10
See video and directions – youtu.be/EhnwoUrDh_g
18 – Side kick with bent knee – Reps 10
See video and directions – youtu.be/9hKsATwrmzY
19 – Forward Lunges – Reps 10
See video and directions – www.youtube.com/watch?v=HacUpgo8h80
20 – Recovery Time 01 min. 00 sec.
21 – Lateral Lunge – Reps 10
22 – Concentrated hip extension – Reps 10
See video and directions – www.youtube.com/watch?v=jPowXx1axKo
23 – Squat – Reps 10
See video and directions – youtu.be/EhnwoUrDh_g
24 – Side kick with bent knee – Reps 10
See video and directions – youtu.be/9hKsATwrmzY
25 – Forward Lunges – Reps 10
See video and directions – www.youtube.com/watch?v=HacUpgo8h80
26 – – Reps 10

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