Stretching for legs & butt (perfect for runners and bikers)
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For all you runners and bikers on the market, I’ve some nice stretches you are able to do for restoration to assist alleviate these arduous working, tight muscle mass.
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-Kneeling hip flexor stretch
-standing calves stretch
-lying determine four stretch
-groin stretch
-standing quadriceps stretch
▶︎ Watch the final episode: youtu.be/9ZeawndF2-U
Location: www.johnharris.at/
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