30 Minute TOTAL LEG DESTROYER – Lower Body Dumbbells + Bodyweight Toning Workout for Legs & Butt
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[Est. Calories Burned: 187-406]
Thisexercise includes 25 INTENSE workout actions – 50 secs of job and also 10 secs. remainder in between each workout – make sure to workout prior to and also cool-down hereafter exercise. Always speak with a doctor prior to starting this or other exercise regimen.
EquipmentNeeded:.
Dumbbells+Bodyweight
WorkoutBreakdown:.
Warm- up– 00:28
WaterBreak– 02:34
Circuit01:.
01– Clap Squat Sprints– 02:59
02–Alt Lunge Squats– 03:59
03– ISO Leg Burpees– 04:59
04– Deadlift Squats– 05:59
05– Prisoner Walks– 06:59
06– Pick- up Lunges– 07:59
07– Tri-ClimbHops– 08:59
08– Curtsy Crosses– 09:59
09– Heisman Sprints– 10:59
10– Booty Builders– 11:59
11– Badonkadonks– 12:59
12– Tri-SwitchLunge– 13:59
13– Bullet Kicks– 14:59
14– Dumbbell Bridges– 15:59
15– ISO Tap Sprints– 16:59
16– Rev Calves Lunge– 17:59
17– Squatty Pippens– 18:59
18– Trinity Lunges– 19:59
19– Eagle Jugglers– 20:59
20– S2S Goblet Stacks– 21:59
21– Squat Jacks– 22:59
22– Tri-CalfKillers– 23:59
23– ISO X Burpees– 24:59
24– ISO Wall Sits– 25:59
25– Duck Lunge Sprint– 26:59
Cool- down Stretch– 27:59
Whichwas your favored workout step? Which was most difficult? Let us understand listed below.
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