40 Min. STRONGER: Hybrid Legs Workout – Dumbbells + Bodyweight | HIIT/STRONGER 02: Day 16

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[Est. Calories Burned: 185-479]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells or Bodyweight

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — Bullet Swings — 06:33
02 — Squat Ab Twist — 07:33
03 — Typewriters — 08:33
04 — Curtsy Crosses — 09:33
05 — Cowabunga Squats — 10:33
06 — F2B Lunges — 11:33
07 — Duck Lunge Sprints — 12:33
08 — Dbl Squat Kicks — 13:33
09 — Lunge Waves — 14:33
10 — Booty Builders — 15:33
11 — L2R Twists Jabs — 16:33
12 — Back Clap Squats — 17:32
13 — L2R Goblet Squats — 18:32
14 — L2R Lunge Switches — 19:32
15 — Pick-ups Squats — 20:32
16 — Bulgarian Lunges — 21:32
17 — Alt. Lunge Squats — 22:32
18 — Twerk Twists — 23:32
19 — Alt. Lunge Kicks — 24:32
20 — F2B Twerk Walks — 25:32
21 — Tri-Switch Lunges — 26:32
22 — Globe Squat Hops — 27:32
23 — Elevated Calf Raise — 28:32
24 — ISO Calf Raise — 29:32
25 — Calf Hop Squats — 30:32
26 — ISO Squat Kicks — 31:32
27 — Goblet Stacks — 32:32
28 — ISO Tap Sprints — 33:32
29 — Shuffle Squats — 34:32
30 — Pulse & Holds — 35:32

Stretch — 36:47

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