8 Minute Legs — At Home Lower Body Workout No Equipment Thigh Exercises All Levels
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No gear? No drawback! This fast set of workout routines is assured to fry your thighs utilizing simply your physique weight and a small quantity of house (this routine is ideal for journey!). Try this decrease physique circuit 1, 2 or three occasions by way of relying on how a lot time and power you could have.
Peanut the french bulldog joins us for this exercise! (effectively, form of!)
Level: All
Equipment: None
Intensity: Moderate
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This exercise targets the hips, thighs, hamstrings, quadriceps, glutes, internal thighs, outer thighs, saddlebags, calves, abs and core with strikes like:
Isometric Plie Squat
Plie Squat Pulse
Plie Squat Releve Pulse
Chair Pose
Chair Pose Squat Pulses
Single Leg Deadlift
T-Reach
Knee Raise Balance
Thigh Pulse Lifts
Rear Lunge
Lunge Pulse
Lunge Releve Pulse
Low Lunge Reach
Runner’s Lunge
Lunge Crunch
Thigh Stretch
Quadriceps Stretch
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