BEST 7 Leg Exercises for Runners Using A Park Bench collab with @Runningbrina
You’ve acquired to present these leg workouts a strive – whether or not you are a runner or not! For all you runners on the market, you understand the significance of leg workouts for cross coaching and getting your legs in tip-top form. If you simply maintain working with out specializing in energy coaching, you might overtrain and run the chance of harm. We don’t need that! BONUS: They’re good for strengthening your thighs and lifting the booty. You can do these leg workouts out of doors utilizing any park bench and 0 (sure ZERO) gear. You simply want your self and an elevated floor (park bench, stairs at dwelling, step on the gymnasium). You do not want heavy weights, resistance bands, train balls or something…no excuses 🙂
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Go for three units of 15-20 repetitions of every of those leg workouts. You can do that exercise 2 occasions per week and you may actually discover a distinction!
Step Up + Lunge
Box Jumps
Bulgarian Split Squat
Side Lunge
Squat Hold + Taps
Tap Squat
Hip Thrusters
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