Long, Lean Dancer’s Legs Pilates Workout | Pilates Bootcamp With Cassey Ho

May 6, 2017January 28, 2023 Senior Editor Lean Dancer's Legs Pilates Workout, Long, Pilates Bootcamp With Cassey Ho

Likethis Pilates exercise? Thumbs up above as well as Subscribe: bit.ly/PQKgxk.

Wantlong, lean professional dancer’s legs? Cassey Ho has the best exercise to provide you impressive legs as well as attractive pose! Ladies, obtain those miniskirts as well as brief shorts all set! Click on the web links listed below to quick onward to every of the 8 actions:.

First Move: Front Leg Raise @ www.youtube.com/watch?v=rJguohCA_Mk&t=0m26s.

2nd Move: Side Leg Raise @ www.youtube.com/watch?v=rJguohCA_Mk&t=1m22s.

3rd Move: Back Leg Lift @ www.youtube.com/watch?v=rJguohCA_Mk&t=2m5s.

Fourth Move: Attitude Pulse @ www.youtube.com/watch?v=rJguohCA_Mk&t=3m6s.

5th Move: Back Leg Extension @ www.youtube.com/watch?v=rJguohCA_Mk&t=3m48s.

6th Move: Inner Calf Raise @ www.youtube.com/watch?v=rJguohCA_Mk&t=7m50s.

7th Move: Outer Calf Raise @ www.youtube.com/watch?v=rJguohCA_Mk&t=8m15s.

8th Move: Calf Raise @ www.youtube.com/watch?v=rJguohCA_Mk&t=8m46s.

There’s even more Pilates Bootcamp where this originated from: bit.ly/Ro9fqg.

Wanteven more leg exercises? bit.ly/T4CsV8.

AboutPilates Bootcamp:.

InPilates Bootcamp, licensed Pilates trainer Cassey Ho (also known as Blogilates) showcases her POP Pilates design, where she takes you completely with hard however enjoyable Pilates exercises made to tone your arms, your legs, your abdominals, your butt, as well as whatever between.

Printableexercise below: Coming quickly!

Checkout even more exercises as well as enjoyable from Cassey:.

♥ CHANNEL: www.youtube.com/blogilates.
♥ BLOG: www.blogilates.com.
♥ FB: www.facebook.com/blogilates.
♥ TWEET: www.twitter.com/blogilates.
♥ TUMBLR: www.blogilates.tumblr.com.

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