COMPLETE BODY EXERCISES FITNESS BODYBUILDING (CARME CRUZ FIT)
Today we are going to bring you some exercises that are often practiced at the gym and that will make a difference in your workouts. Hope you like it.
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1°
– Shoulder press –
3 rounds 12-15
– Lateral raises – 3 rounds 08-12 Reps
– Tricep rope pushdowns – 3x 10-12
– Bench press – 3 Rounds 08-12x
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2°
– Barbell Free Squat –
3 Rounds 08-12 Repetitions.
– 3 rounds each Side 08-12 Reps.
– hip lift –
4 Rounds 12-15 reps.
– Extender chair –
5 rounds 08-12 Repetittions
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