Top 5 Dumbbell Leg Exercises That Will Increase Your Vertical Jump! Learn How To Jump Higher!
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Theseworkouts are from The Vertical Jump Truth dunk training program by Maks P. which could be discovered at VerticalJumpTruth com/.
Thereare the leading 5 pinhead leg workouts that will certainly boost your upright dive.
TheWorkout.
Monday
DumbbellSeated Squats 4×8.
DumbbellStep Ups 4×6.
DumbbellLunges 4×6.
Tuesday/Wednesday/Thursday-Rest
Friday
DumbbellDeadlifts 4×8.
DumbbellSplit Squats 4×6.
DumbbellLunges 4×6.
Makecertain that you additionally exercise leaping while doing these workouts.
Onlydo these workouts two times each week so your legs obtain the correct remainder.
