Vertical Jump Training Leg Day – Strength Training That Will Increase Your Vertical Jump!

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The Vertical Jump Truth by Maks P. will increase your vertical jump and help you dunk a basketball in no time!

This is part 1 of my leg workout which focuses on plyometrics that will help you jump higher and increase your vertical jump.

The Strength Training vertical Jump Workout

Jump Squats

Squats 5 sets of 5
Dumbbell Lunges 4 sets of 6
Dumbbell Step Ups 3 sets of 6
Dumbbell calf Raises 4 sets of 16 reps
Only do this workout once per week.

After this you will do strength training exercises which will increase your power and vertical jump.

Check out part 1 which shows plyometric exercises for your vertical jump.

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