RUNYourLife Coaching Series-HOW TO GET RUNNER’S LEGS

Trythis quick extreme exercise anywhere. Don’ t have a treadmill? Get outdoors and also hit the trail running!
Lean, solid legs are produced with stamina training and also high strength cardio such as running!

Getthose jogger legs:.
SPRINT 30 sec. hard.
LONG JUMP BOUNDING.
RUNNING A ‘S.
Eachworkout x’s 30 secs repeat 5 times with 2 mins remainder between!

Haveenjoyable!
www.runyourlifecoaching.com.

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