Study of Sprinters’ and Distance Runners’ Leg Action

Weutilize ultra-slow movement to slow down the activity down 128 times, as well as contrast just how sprinters as well as runner grow their feet carefully. The video clip reveals the significance of high knees as well as the dangers of back kick (‘ leaving the leg behind’).
Thisimpacts using the hamstrings as well as glutes (gluteus maximus), as well as discusses why joggers could be at risk to limited hamstrings. We all have something to gain from sprints instructors!

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