15 Healthy Food Swaps (Eat This. Not That!)

15 Healthy Food Swaps (Eat This. Not That!)

This section is about healthy food swaps. It is a list of 15 foods that you should eat instead of the not so healthy ones.

We should always be mindful of what we are eating and try to make healthier choices where possible. Eating too many unhealthy foods can lead to weight gain, heart disease, diabetes, and other health problems.

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The following are 15 healthy food swaps to help you get the best nutrition for your diet.

1) Swap out white rice for brown rice.

2) Swap out white pasta for whole wheat pasta.

3) Swap out white bread for whole wheat bread.

4) Swap out regular potatoes for sweet potatoes or yams.

5) Swap out white sugar for natural sugars like honey, maple syrup, and agave nectar.

6) Swap out vegetable oil for olive oil, coconut oil, or canola oil.

7) Swap out dairy milk (regular cow’s milk) with almond milk or soy milk.

8 )Swap out canned vegetables with fresh vegetables from the grocery store produce section.