HEALTHY EATING AFTER 50: Did you know that your food needs change as you age? Must watch this video
HEALTHY EATING AFTER 50: Did you know that your food needs change as you age?
This video is about healthy eating after 50. It focuses on the changes that happen to your body as you age and how they affect your food needs.
It starts off by discussing the changes in our metabolism and how it slows down as we get older. It then goes on to talk about how our bodies need different amounts of protein, calcium, iron, vitamin D and vitamin B12—and why.
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This video talks about how your food needs change as you age. It discusses the importance of protein, calcium and vitamin D. It also talks about the dangers of eating too much salt, fat and sugar.
In this video, it is emphasized that you should make sure to get enough protein in your diet after 50 as it helps with muscle growth and keeps your metabolism running at a healthy level. Calcium is also important because it helps keep bones healthy while vitamin D helps with bone strength, immune function and mood levels. This video provides us with some great tips on how to eat healthy after 50!
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Did you know that your food needs change as you age? As we get older, our bodies need different nutrients. In this video, Dr. David Katz, founder and director of Yale University’s Prevention Research Center, tells us more about how to make healthy eating choices after 50.
Dr. David Katz is the founder and director of Yale University’s Prevention Research Center and a leading authority on nutrition and weight-management issues in America.
