Banana Berry Oats Smoothie | Benefits | Ingredients | Preparation Method | Yogic organic Living
The Banana Berry Oats Smoothie is a quick and easy-to-make drink that pumps up nutrition and energy levels. It is good for all doshas and best to have it for breakfast.
Ingredients include ripe banana- 1 cup, frozen blueberries – 1 ½ cup, soaked seedless dates – 2, oats – 2 tablespoon, almond milk – 2 cups, peanut butter – 1 tablespoon.
The Art of Living, in association with Kent Health Care Products, brings to you the wholesome world of Ayurvedic recipes and tips through the series, ‘organic Living – Nutrition Tips’.
The Art of Living is founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. It is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at www.artofliving.org.
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Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society.
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