Bitter Gourd Masala stew recipe | Organic Raw Karela | Health Benefits for Diabetes

Bitter Gourd Masala stew recipe Organic Raw Karela Health Benefits of Diabetes
Bitter gourd Masala Fry Recipes
Karela for Health Benefits of Diabetes
Bitter Melon for #Health #Benefits of #Diabetes

Preparation & ingredients:
1.remove peal
2.remove seeds from inside
3.clean with buttermilk with salt
4.little boiled with tumaric powder+water
5.prepare paste with onions,green chili,salt, red chili powder,masala powder (Coriander+Cumin+cinnamon)
Ginger Garlic paste
#bittergourd recipe
#bittergourd masala
bittergourd fry #karela organic food #rawkarela healthy food for diabetics people it is #health benefit and #grandma cooking in village

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