BREAKFAST RECIPES // Gluten Free

April 8, 2019January 9, 2023 Senior Editor American television series, Food and drink, garlic cloves oil, handful fresh coriander grapeseed oil, Healthy Food, healthy recipes, Indonesian cuisine, organic, organic food, organic recipes, television series, vanilla essence oil, www.facebook.com/tishWonders, www.instagram.com/prgrshn, www.instagram.com/tishwonders

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3 mind blowing plant-based gluten free breakfast recipes for you to try out! Banana bread pancakes, spicy baked beans & sweet potato & carrot rosti! Hope you guys love this one! Thank you for watching!

BANANA BREAD PANCAKES:

1 cup buckwheat flour
1 tsp. baking powder
pinch salt
2 tsp. cinnamon
1 tsp. chia seeds / 1 tbsp. water
2.5 tbsp. maple syrup
1 ripe banana
1 ¼ cup nut milk
1 tsp. vanilla essence
oil (optional)

SPICY BAKED BEANS:

1 small white onion
1 small red onion
4 garlic cloves
oil (optional)
chilli
1 tsp. garlic powder
1 tsp. dried thyme
1 tbsp. dried oregano
1 tbsp. smoked paprika
pinch cayenne pepper
1.5 tbsp. coconut palm sugar
1 tin haricot or cannellini beans
½ tsp. balsamic vinegar
1 tbsp. tamari
1 cup pasata
sea salt and black pepper (to taste)
touch of water (add to thin out consistency of baked beans if you wish to)

SWEET POTATO & CARROT ROSTI:

1 medium sweet potato
2 carrots
1 medium white onions
3 garlic cloves
1 tsp. garlic powder
1 tsp. turmeric
dried parsley
½ tsp. cayenne pepper
1 tsp. chilli flakes
120g chickpea flour
sea salt and black pepper (to taste)
big handful fresh coriander
grapeseed oil (optional)

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