Crispy Tofu | Special Diet Recipes | Whole Foods Market
Crispy Tofu | Special Diet Recipes | Whole Foods Market
Lovers of tofu know how incredibly versatile this vegan protein can be. But whether you’re an aficionado or a novice, this recipe for Crispy Tofu is a must-try. Find the recipe here: www.wholefoodsmarket.com/recipe/learn-cook-crispy-tofu
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Serves 4
Ingredients:
1 (14-ounce) package extra-firm tofu, drained
Canola spray oil
2 tablespoons gluten-free cornstarch
1/2 teaspoon fine sea salt
Method:
Wrap tofu in 4 to 6 layers of paper towels and place on a plate. Place a second plate on top and balance a large can or jar in the center to add weight. Let sit for 30 minutes.
Preheat the oven to 375°F. Line a large baking sheet with parchment paper and lightly coat with spray oil.
Unwrap tofu, discarding paper towels, and cut lengthwise into 8 slices. Cut each slice into 4 equal triangles. In a large pie plate, stir together cornstarch and salt. Gently coat tofu triangles and shake off any excess coating. Arrange tofu in a single layer on the prepared baking sheet. Bake in the bottom third of the oven until crisp, 30 to 35 minutes.
Nutritional Info:
Per Serving: 100 calories (45 from fat), 5g total fat, 300mg sodium, 6g carbohydrates, (1 g dietary fiber), 9g protein.
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