How to Cook: Brown Rice | Freshly Made | Whole Foods Market

How to make brown rice is a skill everyone should have. Brown rice is the perfect base for easy side dishes and meals, such as a veggie packed rice bowl or a Greek-inspired brown rice salad. In this episode of Freshly Made, host Molly Siegler shows you just how easy it is to make! Find the recipe here www.wholefoodsmarket.com/recipe/how-cook-brown-rice.

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Serves 4
Ingredients:
1 cup brown rice
2 cups water

Method:
Put rice and water into a small pot and bring to a boil over medium-high heat. Reduce heat to medium-low, cover pot and simmer until liquid is completely absorbed and rice is just tender, about 40 minutes. No peeking until then; valuable steam escapes! Set covered pot aside off of the heat for 10 minutes then uncover and fluff rice with a fork.

Nutritional Info:
Per Serving: 180 calories (10 from fat), 1.5g total fat, 5mg sodium, 37g carbohydrates, (3 g dietary fiber), 4g protein.

About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we’re all about. Oh yeah, we’re a mission-driven company too.

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