How to make egg shell calcium
How to make egg shell calcium
How to make egg shell calcium
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How to make egg shell calcium
Eggshell Calcium: Eggshell calcium presents healthy, balanced calcium due to trace amounts of other minerals contained in it. Eggshell calcium is probably the best natural source of calcium, and it is easier for your body to digest and absorb.Eggshells contain calcium carbonate, and approximately 40% of it is absorbable. One whole eggshell makes about one teaspoon of powder, which yields about 750 — 800 mg. of elemental calcium plus other micro-elements, i.e. magnesium, boron, copper, iron, manganese, molybdenum, sulphur, silicon, zinc, etc.
Ingredients:
12 large eggshells-organic, free-range, pastured raised.
Instructions:
1. Rinse the eggshells under water water to remove any membrane that may be left in the shells.
2. Place the eggshells in a large pot and cover with water, bring to a quick boil , remove from heat and strain.
3. Place them on a cookie sheet and into a 250 F degree oven for 10 minutes until dry, but not brown.
4. Place dried eggshells in a coffee grinder or a Vitamix and pulse several times to a fine powder.
5. Store powdered eggshells in a covered glass jar or container, and keep it in a dry place, like the kitchen cupboard.
6. You can make calcium citrate by adding a few drops of lemon juice to 1 tsp. of eggshell powder in a bowl and let it stand in room temperature for 6 hours or more, but never longer than 12 hours since it will go bad. This helps break the shells down even further.
Serving: 1 tsp= 700-800 mg. absorbable calcium
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How to make egg shell calcium
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