Top 12 Contaminated Foods to NEVER Eat Non-Organic
Top 12 Contaminated Foods to NEVER Eat Non-Organic
The Dirty Dozen & The Clean 15! Learn the top 12 most contaminated and sprayed fruits and veggies, and also learn the safest 15 to eat! Which foods are best to buy organic? Money saving produce tips here: youtu.be/dXy3v0oXH2U.
Here is the dirty dozen and the top 12 fruits and veggies that I most highly recommend that you purchase organic:
Dirty Dozen:
Apples
Celery
Tomatoes
Cucumbers
Grapes
Nectarines
Peaches
Potatoes
Spinach
Strawberries
Blueberries
Sweet Bell Peppers
Also: Green beans and kale are moving up on the most sprayed list as well.
Here are the Clean 15, and these are the fruits and veggies that you can eat conventionally because they are not sprayed as heavily with pesticides.
Clean 15:
Onions
Avocado
Sweet Corn (watch for GMO)
Pineapple
Mango
Sweet Peas
Eggplant
Cauliflower
Asparagus
Kiwi
Cabbage
Watermelon
Grapefruit
Sweet Potatoes
Honeydew Melon
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