VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)

Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual 🙂

Bento Box from: us.monbento.com/en/

Download my Simple Vegan Eats Ebook here: www.livshealthylife.com/shop/

RECIPES:

Pasta sauce:
2 cans tomato sauce (15 oz each)
3/4 cup TVP (en.wikipedia.org/wiki/Textured_vegetable_protein)
1 cup water
1 tbsp oregano
1 tbsp basil
salt, pepper, garlic powder, onion powder to taste
1 bell pepper, chopped
115 g chopped mushrooms (or about 1 1/2 cups)

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♢ Website: www.livshealthylife.com

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : www.tumblr.com/blog/livshealthylife

Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear: www.youtube.com/watch?v=es6U00LMmC4

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
nutritionfacts.org/
bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
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CONTACT:
☾ [email protected]
Or DM me on instagram

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CAMERA:
Canon T6i
Iphone 6

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MUSIC:

INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway)

By The Croft by Joakim Karud soundcloud.com/joakimkarud
Music provided by Audio Library youtu.be/tnV_PH26SVU

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