How to Get Six Pack Abs : Crunch Exercises for Ab Workouts

The Definitive Guide to the Best Ab Exercises and Why You Should Do Them Abdominal Anatomy and Why It Matters The anatomy of the abdomen is complex and is made up of organs that are tightly connected with each other. The abdominal cavity includes the stomach, liver, pancreas, spleen, small intestine, colon and everything beyond it. The rectum and bladder are located below the pelvic cavity. This section is about the anatomy of the abdomen. And not only does it include organs that are tightly connected with each other but…

Read More