Booty and Legs Home Workout (no equipment needed)
Check out this awesome booty and legs low impact home workout! thebettyrocker.com/booty-and-legs-sculpting-circuit-no-equipment/ Format: do 1-3 rounds for prescribed reps Booty and legs 1. Full Body Extensions (20) 2. Straight Leg Extensions (25 each leg) 3. Leg Circles (15 clockwise, 15 counterclockwise each leg) 4. Ceiling Stomps (15 each leg) 5. Elevated Alternating Bridge (10) 6. Single Leg Squat and Forward Fold (10 each leg) 7. Alternating Tabletop Lifts (10 each leg) The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Subscribe for: Home Workouts, strength…
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