Booty and Legs Home Workout (no equipment needed)

Check out this awesome booty and legs low impact home workout! thebettyrocker.com/booty-and-legs-sculpting-circuit-no-equipment/

Format: do 1-3 rounds for prescribed reps

Booty and legs
1. Full Body Extensions (20)
2. Straight Leg Extensions (25 each leg)
3. Leg Circles (15 clockwise, 15 counterclockwise each leg)
4. Ceiling Stomps (15 each leg)
5. Elevated Alternating Bridge (10)
6. Single Leg Squat and Forward Fold (10 each leg)
7. Alternating Tabletop Lifts (10 each leg)

The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome!

Subscribe for:
Home Workouts, strength building, fat-burning bodyweight workouts Healthy Recipes and Motivation!

Take my FREE 30-Day Home Workout Challenge: makefatcrychallenge.com

Healthy is not a weight. It is not a diet. It’s not exercising 7 days a week and it’s not eating clean 7 days a week. And most of all, it’s not the same for everyone.

Connect with me for Daily Motivation and Tips!
Facebook: facebook.com/bettyrockershow
Instagram: instagram.com/thebettyrocker
Twitter: twitter.com/bettyrockershow

Get Healthy Recipes, Workouts to do at home and Motivation for Life at: thebettyrocker.com/programs

source