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6 Best Ab Exercises (Proven By Science)

April 21, 2018February 16, 2023 Senior Editorab workouts, Abdominal, abs, American Council, Best Ab, Bodyweight Exercise, Captains Chair, fitness, http://bit.ly/2OX6gqm, Human weight, minimal equipment, Pack Ab, Physical Exercise, physical therapy, six pack abs

These are the best 6 pack ab exercises according to the science from a study done by ACE. This workout is great to do at home for men and women. You can do these top abs exercises with minimal equipment. To Lose belly fat you need diet as well 🔥 FREE 6 Week Challenge: gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=proven Fat Loss Calculator: bit.ly/2OX6gqm Timestamps: #6 Best Ab Exercise: Long Arm Crunch 0:55 #5 Best Ab Exercise: The Ab Roll Out 2:28 #4 Best Ab Exercise: Vertical Leg Crunch 3:27 #3 Best Ab Exercise: Crunches…