Yoga Warm Up – 10 min Simple Pre-Workout Sequence
A quick yoga warm up sequence you can do before working out 🌴 COSTA RICA RETREAT 🌴 November 2019, LET’S GO! 🌊 bit.ly/retreatcr ❤️ ONLINE YIN YOGA TEACHER TRAINING ❤️ Get certified to teach! 👉🏼 bit.ly/yinytt This 10 minute class is a basic Yoga Warm Up for you to do before any other physical activity. Whether that’s yoga, running, biking or other, it’s important to warm up all major muscle groups before starting any physical activity. We will do some core work, stretch the hamstrings and hip flexors, strengthen the…
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