www.facebook.com/kryoga Archives

Yoga Warm Up – 10 min Simple Pre-Workout Sequence

January 13, 2019January 11, 2023 Senior EditorCOSTA RICA RETREAT, http, http://bit.ly/ywkstyle, http://geni.us/BvQ0V, http://www.lunaryoga.tv, http://www.yogawithkassandra.com, ONLINE YIN YOGA, ONLINE YIN YOGA TEACHER, physician, www.facebook.com/kryoga

A quick yoga warm up sequence you can do before working out 🌴 COSTA RICA RETREAT 🌴 November 2019, LET’S GO! 🌊 bit.ly/retreatcr ❤️ ONLINE YIN YOGA TEACHER TRAINING ❤️ Get certified to teach! 👉🏼 bit.ly/yinytt This 10 minute class is a basic Yoga Warm Up for you to do before any other physical activity. Whether that’s yoga, running, biking or other, it’s important to warm up all major muscle groups before starting any physical activity. We will do some core work, stretch the hamstrings and hip flexors, strengthen the…

Advanced Yoga for Strong & Sexy Legs – 25 min Yoga Class

December 30, 2018January 11, 2023 Senior EditorCHAIR, http, http://bit.ly/ywkjanuary, http://bit.ly/ywkstyle, http://geni.us/BvQ0V, http://www.lunaryoga.tv, http://www.yogawithkassandra.com, ONLINE YIN YOGA, physician, www.facebook.com/kryoga

❄️ NEW ❄️ January Detox Yoga Challenge ☃️ bit.ly/ywkjanuary 💗 ONLINE YIN YOGA TEACHER TRAINING 💗 Get certified to teach! 👉🏼 bit.ly/yinytt This is a FAST paced strong flow meant to target your quads, glutes & hamstrings. We move through standing poses like Warrior 2, Chair, Half Moon & Bird of Paradise. We will also do a few headstands and add in some deep hip openers. This is a 90% hands-free flow! If you enjoyed this class please remember to like this video, comment and subscribe to my channel. It…