Advanced Yoga for Strong & Sexy Legs – 25 min Yoga Class
❄️ NEW ❄️ January Detox Yoga Challenge ☃️ bit.ly/ywkjanuary 💗 ONLINE YIN YOGA TEACHER TRAINING 💗 Get certified to teach! 👉🏼 bit.ly/yinytt This is a FAST paced strong flow meant to target your quads, glutes & hamstrings. We move through standing poses like Warrior 2, Chair, Half Moon & Bird of Paradise. We will also do a few headstands and add in some deep hip openers. This is a 90% hands-free flow! If you enjoyed this class please remember to like this video, comment and subscribe to my channel. It…
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