Forget Leg Extensions…Do Barbell Cursing Lunges for Peak Quad Contraction
Yes, this may be an extremely “unique” name for an exercise but the first time you do this exercise, you’ll know EXACTLY why I called it that (the other name I had in mind was “Evil Monster Lunges.” The purpose of this exercise is to put a HARD contraction on your quadriceps, similar to what you get with a Leg Extension but without the torque that Leg Extension puts on your knee joints. And it flat-out WORKS. Basically, you’re going to be doing what looks like a hack lunge with…
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