Quad Archives - Leggings Are Pants

Leg Day with Julian "The Quad Guy" Smith

September 18, 2019August 29, 2022 Senior Editorbattle of the quads, Bodybuilding, Day, Guyquot, Julian, julian smith, julian smith leg workout, l..., leg, leg day, leg day workout, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, Quad, quad exercises, Quad Workout, quotThe, Smith, squats, workout for quads

Want a balanced leg workout that gives your quads and hamstrings everything they need to grow? Look no further than Julian Smith’s balanced and tactical total-leg workout!Julian’s Guide to Building Wheels of Steel ► bbcom.me/2gR1BYhEssential Optimum Nutrition Supplements ► bbcom.me/2kBr9wHCoupons & Promos ► bbcom.me/2kAKBd4 With a nickname like “The Quad Guy,” Optimum Nutrition-sponsored athlete Julian Smith has a lot to live up to when it comes to leg workouts. This master of slow, controlled lifts and old-school bodybuilding techniques understands that, when it comes to legs, it’s all about quality…

DUMBBELL BOOTY BUILDING LEG WORKOUT

September 5, 2019 Senior EditorBeginner, Blast FAT, Booty, building, Dumbbell, grow a booty, GROW MUSCLE, HAMSTRING, how to, leg, leg workout, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, personal trainer, Quad, quads, shred, squats, Workout, workout for beginners

Dumbbell only beginner leg workout awesome for targeting quads, hamstrings and glutes. A great beginner booty building workout. FALL MERCH IS NOW LIVE ♡ whitneyysimmons.com/ ♡ Facebook: www.facebook.com/whitneysimmonsfitness/?ref=settings ♡ Instagram: www.instagram.com/whitneyysimmons/?hl=en SHOP GYMSHARK: gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU OUTFIT: Lululemon. Sweatshirt is my merch!! whitneyysimmons.com/ Necklace: this is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed it for me! jbrooksjewelers.com/ —————————————————————————— Commonly Asked Q’s: MY SKINCARE use code ‘WHITNEY’ to save 20% +…

Fitness

GROW & TONE | High Intensity Booty & Leg Workout

July 3, 2019January 5, 2023 Senior Editoramp, Booty, booty workout, butt, COMPLETE WORKOUT, for women, GROW, grow your booty, HAMSTRING, High, intensity, leg, leg workout, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, personal trainer, Quad, squats, tone, Workout

Complete dumbbell and and barbell leg workout! High intensity booty and leg workout to grow your booty, target your hamstrings and quads. ♡ Merch: whitneyysimmons.com/ ♡ Facebook: www.facebook.com/whitneysimmonsfitness/?ref=settings ♡ Instagram: www.instagram.com/whitneyysimmons/?hl=en ♡ Twitter: twitter.com/whitneyysimmons?lang=en SHOP GYMSHARK: gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU —————————————————————————— Commonly Asked Q’s: Amazon Favorites: www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp Camera I use: amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): amzn.to/2jxrTgW MY SKINCARE: use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR www.TULA.com/WHITNEY —————————————————————————— THE…

Fitness

Forget Leg Extensions…Do Barbell Cursing Lunges for Peak Quad Contraction

February 17, 2019January 10, 2023 Senior Editorbarbell, Bodyweight Exercise, Cursing, Hospitality Recreation, lunge, Physical Exercise, Quad

Yes, this may be an extremely “unique” name for an exercise but the first time you do this exercise, you’ll know EXACTLY why I called it that (the other name I had in mind was “Evil Monster Lunges.” The purpose of this exercise is to put a HARD contraction on your quadriceps, similar to what you get with a Leg Extension but without the torque that Leg Extension puts on your knee joints. And it flat-out WORKS. Basically, you’re going to be doing what looks like a hack lunge with…

Leg Workouts

BODY BEAST – Build Legs Workout

March 4, 2017February 23, 2023 Senior EditorHamstring Muscle, legs, lunges, Quad, Workout

Beachbody’s Body Beast, BuildLegs OhYeah! Squats as well as Lunges with weights … Now we’re speaking! Enough with the sissy exercises!!! Ifyou feel comfortable in the fitness center, this is certainly a program that you will certainly delight in. I’m a health club rat as well as this is right up there on my fitness center regular listing. Sagiblends associates, collections as well as workouts which maintains you removaling throughout. Don’ t hesitate to obtain the hefty weights out. I recognize in the beginning you do not truly recognize exactly…