GROW & TONE | High Intensity Booty & Leg Workout

July 3, 2019January 5, 2023 Senior Editor amp, Booty, booty workout, butt, COMPLETE WORKOUT, for women, GROW, grow your booty, HAMSTRING, High, intensity, leg, leg workout, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, personal trainer, Quad, squats, tone, Workout

Complete dumbbell and and barbell leg workout! High intensity booty and leg workout to grow your booty, target your hamstrings and quads.

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THE WORKOUT:

SUPERSET | 3 sets
8-10 reps of pulsing sumo barbell squats
10-12 sumo jumping squats

SUPERSET | 3 sets
5 diagonal walking lunges, 5 pulses
5 diagonal walking lunges, 5 pulses
10 RDL

SUPERSET | 3 sets
10 goblet squats
10 jumping sumo into RDL

1 set of MYO-REP hip thrusts
10 reps, rest 3-5 seconds
5 reps, rest 3-5 seconds
5 reps, rest 3-5 seconds

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